Head over heel

Oh…my….god….

Never in my life have ever felt such terrible pain in my heel/Achilles/foot. I have always had slight pain, especially when the back of the heel is pressed. But now I feel the pain everyday even when I am not running.

Does this happen to anyone else?

Also, cool side-note. My index toenail may be falling off due to 26.2 miles of running mainly on the balls of my feet. Yeahhh marathon wounds!

 

Found this yoga stretch that will hopefully work. I will test it out and report back

Toe Pose viedo

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