Head over heel

Oh…my….god….

Never in my life have ever felt such terrible pain in my heel/Achilles/foot. I have always had slight pain, especially when the back of the heel is pressed. But now I feel the pain everyday even when I am not running.

Does this happen to anyone else?

Also, cool side-note. My index toenail may be falling off due to 26.2 miles of running mainly on the balls of my feet. Yeahhh marathon wounds!

 

Found this yoga stretch that will hopefully work. I will test it out and report back

Toe Pose viedo

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One thought on “Head over heel

  1. ray721 February 26, 2014 / 11:43 pm

    I used to get the same pain when I ran. I may not look like it now but I used to run a lot of miles before I got hurt. I used to get tendonitis around that area. I had to push through it but rest would be my best guess as to helping you out.

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